All season

Win the Week

Game-day nerves get smaller when you’ve put in the work all week.

Pick what trips you up, choose two or three habits for this week, and walk out with a plan.

1

What do you want to attack?

Pick the game-day struggle that sounds most like you — then we’ll show you the habits that help with it.

2

Pick your habits

Tap a habit to see how it works, then add it. Two or three is plenty.

Pick one above to see your habits.

0
habits in your week
Nothing added yet — add a habit above.
3

Your week

Say when and where you’ll do them, then keep your plan where you’ll see it.

This is a reflection tool, not a diagnosis — these habits help you compete and stay steady. But if the nerves feel like more than nerves — they won’t ease up, or they follow you off the court — talk to someone you trust: a parent, coach, or counselor — or visit the Athlete Support page →
Hope Ave Therapy · Sport & Performance