Your mental game library.
Find the tool that fits the moment you’re in — and walk away with something you can actually use.
Your Pressure Toolkit is live now. New worksheets, exercises, and logs are added through the season.
First, find the moment you’re in — then pick a tool.
Build Your Pressure Toolkit
An interactive guide for handling nerves before and during competition. In about five minutes you’ll spot how pressure shows up for you, practice a reset, and build a personal plan you can save and reuse.
Right now, on the court
Quick resets and routines for during play — pull one up before a serve or run it in your head between points.
Next-Ball Reset
Shake off the error and lock back onto the next ball — one breath, one cue, eyes up.
Pre-Serve Routine Builder
Build the same few steps you run before every serve, ending with your eyes on the target.
Before a big moment
Get yourself ready in the days and hours before something you know is coming.
Build Your Pressure Toolkit
An interactive guide for handling competition nerves — spot how pressure shows up for you, practice a reset, and leave with a plan.
Before a Big Match or Tournament
Set process goals, rehearse the moment, and turn nerves into “ready.”
After a tough one
Process what happened so it makes you better — without spiraling on it.
After a Loss
One thing you did well, one thing you’re learning, one thing for next time.
Build it over the season
Habits and logs you grow over weeks — not tied to one moment.
Confidence Log
Confidence isn’t a feeling you wait for — it’s a log you build, one process win at a time.
Gratitude Log
Three specific things a day. The specifics are the whole point.
Every tool in this library is built by a licensed clinical psychologist with a focus on athletes and performance.
These tools are for general mental-performance support — they help you compete and stay steady, but they’re not therapy or a diagnosis. If something feels like more than the usual ups and downs of sport — it won’t ease up, or it follows you off the court — talk to someone you trust and visit the Athlete Support page →